Dolife Method Coaching
BALANCE AND ENERGY | CLARITY AND VITALITY | INCREASED PRODUCTIVITY
Do you wake up at night because of stress? Or do you have a hard time falling asleep? Are you overwhelmed by the demands of work life or personal life? Do you sometimes feel like a pressure cooker about to explode and you seriously have to work to stay calm? Have your loved ones started to notice how easily you get irritated or how tense you are?If you answered yes - the DoLife Method might be for you.
The DoLife Method is designed to help you regain the joy of life and improve your quality of life and well-being. You will learn to relax and calm both your body and mind. You will find more energy, more clarity and a new broader perspective. Vitality and productivity increase.
The DoLife Method includes e.g. the following techniques: iRest® deep relaxation, joint meditation with your coach, breathing exercises, visualization and other mental techniques. If necessary, also yoga.
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Your personal program is built exactly to your needs. When you train with your coach, subtle neurological changes occur in your brain that make you react and act in new ways in difficult situations, conflicts and in relation to your environment.
Your performance will improve both in your personal and professional life, and you will have more strength to face the challenges that life throws at you. on text goes here
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When you have completed the initial survey, book an initial call with Virpi. After that, you will receive your personal 90-day program, which includes private lessons and other tools, techniques and exercises that will quickly increase your well-being.
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Do your employees have to work under a lot of pressure? Does stress affect their productivity? Are you looking for a program for the team day?
Our stress-relieving group classes work great in an individual event, but the best results are achieved e.g. in regular weekly classes.
Constantly working under pressure, long working hours, competition and financial challenges affect us. Chronic stress can weaken our immune system, increase anxiety or even depression. It may also affect our emotions, important physiological functions and vitality.
In addition to the health effects, working and living in an excessively stressful situation affects your performance and productivity. It may make you irritable, easily nervous, and you may lose your clarity as a leader or supervisor. It can also affect your relationships – both at work and in your personal life.